Workshops & Support Circles
Learn . Connect . Grow
Jessica’s workshops address topics that are at the forefront for her clients. She offers mindfulness practices, coping tools, psychoeducational information, and resources that you can integrate into your daily life. Through her workshops, you’ll have an opportunity to be nourished, grounded, connected and hopeful.
Interested in bringing this service to you?
Building healthy and connected community is so essential to everyone’s wellness. I love to partner with organizations and other like-minded practitioners - we are better together!
If you are looking for a way to offer that to your clients, patients, employees, students, friends, reach out and let’s explore how my offerings can be customized to meet your needs. Here are some topics I already have workshops prepared on:
mindfulness practices | developing self-compassion | nervous system regulation & grounding techniques | healing from intergenerational & childhood trauma | cultivating secure attachment birth story healing | pregnancy & postpartum planning/support | conscious parenting (toddler-adolescents)
Processing your birth story: an intimate support circle
Join Jessica Gallo, LCSW, maternal mental health specialist, and Jodie Fratantuno, postpartum doula, for a specialized and intimate 3 session workshop focused on making sense of and healing from your birth experience. Storytelling is one of our oldest, most effective tools as human beings to connect, heal, make sense of our experiences, explore identity, and build community. Through trauma-informed practices, the facilitators will offer nurturing space and activities to support 6 women in weaving together their stories.
Here with us, you will be seen, heard, and held
August 7th, August 15, & august 21st
Playa Vista
Mothers at all ages, stages, and backgrounds welcome
Gift bags with exclusive products!
$150
*no one will be turned away for financial reasons - reach out for sliding scale rates if needed
Mindful Mama’s Restorative:
MINDFULNESS | SELF-COMPASSION PRACTICES | NERVOUS SYSTEM RESET
After momming through a global pandemic, join me for a free workshop where you can expect to nurture your emotional wellness and get grounded.
Mamas of all stages welcome.
May 25th | 12 pm
All Upcoming Workshops.
Past Workshops
Virtual Mommy Support
Facilitator, Jessica Gallo, LCSW, will hold the contained space to support each group member to navigate this complicated and delicate time, as well as, offer emotional support, psychoeducational information, and resources..
Mommy Tribe
After a year plus of isolation, which we know is a risk factor for new mamas, I am creating a safe space (physically and emotionally) for mamas to build community again. Supportive relationships outside the home are a protective factor against stress for you and your baby.
Hybrid Workshop with @momleta.beverlyhills
This holiday season treat yourself & join us for a hybrid workshop where you can expect to nurture both your physical & emotional wellness. @momleta.beverlyhills will lead a strength & stretch series followed by mindful breathing meditation & mommy chat with me.