Resources
Are you looking for more support on your journey?
Being held in a community and cultivating a strong support system is part of healing. Whether you're looking for information, tools, or referrals to other professional women who get it, these are my top resources to help you to build your tribe and your emotional wellness toolbox.
*Disclaimer: These are people and resources who I have vetted AND that does not always mean they will be the right fit for you. I am not liable for services provided by these practitioners and cannot guarantee a good experience or that each resource will resonate with you. It is most important that you check in with yourself when cultivating your unique support system and get clear about who is the right match to work with. Feel free to take what resonates and leave the rest.
Mother Nuture Wellness
Welcome to Mother Nurture Wellness, a women’s holistic health practice that specializes in women's health, fertility enhancement, prenatal and postpartum care, gynecological disorders …
Chiropractor | Dr. Jenny Stofer
The practice of chiropractic has allowed me to understand that there is a different way to take care of ourselves. After being introduced to chiropractic, I was able to stop using any …
Cocoon Chiropractic
Based in sunny Los Angeles, California, Cocoon Chiropractic has developed into a mobile practice to serve our community. Cocoon specializes in chiropractic care for prenatal …
Physical Therapy | Origin
If you break your pinky, you get physical therapy. But if you give birth, go through menopause, experience pelvic pain...well, “that’s just the way it is.” We believe every woman and …
Hari’s RIE Studio
Established in 1990, Hari’s RIE studio offers parent child classes as well as educational workshops for those involved with young children from birth to three. Hari Grebler studied …
Parent Coach | Barbara Olinger
Understanding and meeting our children’s needs is a basic foundation of parenting. The underlying core to this is a non-judgmental, emotionally connected style. This approach to …
Safely Ever After
Safely Ever After, Inc. is committed to keeping our kids safe, with empowering and effective programs that work. Founder Pattie Fitzgerald blends her expertise as a certified …
Consent Parenting
Hi, I'm Rosalia Rivera, I teach adult child sex abuse survivors, that are parents, HOW-TO confidently keep their kids safer w/ abuse prevention tools! I help parents learn how to …
Books for Matrescence
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Al-Anon Family Groups
Our personal situations may be different, but we share as equals because of what we have in common: our lives have been affected by another person’s drinking. Al-Anon is a mutual …
Mindfulness & Self Discovery Books
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Tara Brach
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is …
Awakening Joy
James Baraz has taught mindfulness meditation since 1978 and is co-founder of the world-renowned Spirit Rock Meditation Center in Woodacre, California. He is co-author of two books …
Self-Compassion
Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the …
Insight LA
InsightLA is a non-profit meditation community providing high-quality mindfulness and compassion practices. For close to 20 years, InsightLA has offered classes, retreats, and special …
Dating Coach | Datefully
There is a better way to date, one that starts with embracing your authentic self, removing roadblocks and making more meaningful connections. It begins with learning how to change …
The Gottman Institute
We understand that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is our mission to reach out to families in order to help create and …
