Resources
Are you looking for more support on your journey?
Being held in a community and cultivating a strong support system is part of healing. Whether you're looking for information, tools, or referrals to other professional women who get it, these are my top resources to help you to build your tribe and your emotional wellness toolbox.
*Disclaimer: These are people and resources who I have vetted AND that does not always mean they will be the right fit for you. I am not liable for services provided by these practitioners and cannot guarantee a good experience or that each resource will resonate with you. It is most important that you check in with yourself when cultivating your unique support system and get clear about who is the right match to work with. Feel free to take what resonates and leave the rest.
The Calm App
I recommend integrating a mindfulness or meditation practice to everyone! The Calm App offers a smooth transition into developing this skill, which doesn’t come easy for most. Meditation is proven to improve mood, physical health, and focus.
Al-Anon Family Groups
Our personal situations may be different, but we share as equals because of what we have in common: our lives have been affected by another person’s drinking. Al-Anon is a mutual …
Mindfulness & Self Discovery Books
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Tara Brach
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is …
Awakening Joy
James Baraz has taught mindfulness meditation since 1978 and is co-founder of the world-renowned Spirit Rock Meditation Center in Woodacre, California. He is co-author of two books …
Self-Compassion
Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the …
Insight LA
InsightLA is a non-profit meditation community providing high-quality mindfulness and compassion practices. For close to 20 years, InsightLA has offered classes, retreats, and special …